Yin Yoga in Maastricht
Trauma-Sensitive I Mindfulness-based
Hi, I am Abigail Balkus and I offer Yin yoga classes in Maastricht, Netherlands. Each class is aligned within a thoughtfully created program by me, a MsC. health psychologist, mindfulness facilitator, and 200hr. certified yoga teacher.
Located at Hunnenweg 4, 6224 JP Maastricht 2nd Floor of De Werkhuis Across from the big AH
These classes transcend ¨normal¨ Western yoga courses where there is a focus on looks and exercise.
My courses take into account the essence of yoga philosophy in an organized framework that takes trauma into account.
I can't wait to embark on this healing journey with you to uncover our natural laughter😂 and state of bliss 😌
Yoga is a great opportunity to release trauma that is stuck in the body, as is noticeable with chronic pain conditions.
With Yin yoga, we go deep into the muscles, similar to the pressure of deep-tissue massages and the energy work of acupuncture.
In fact, Yin yoga is more connected with Chinese traditional medicine than Indian-style yoga,
such as ashtanga and hatha yogas.
Whether you are new to yoga or a seasoned pro., these classes are very simple to follow, yet
heavily moving.
Aside from normal perceptions, Yin yoga is hard-work, but we create a balance of gentleness
and discipline as we let gravity guide our stretches.
Class time: 75 minutes
Beginning with insightful guided meditations that take you away from your daily work or family chaos into a space for growth and bliss.
Pricing: Classes are donation-based for accessibility for all!
1 class each week
€5 - €20 asked for donation per class to cover space rental and all equipment 😉
Class themes are posted below for the upcoming month
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Click the button to receive my phone number and message me to enter the group. 👍
Questions?
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